What foods contain the most vitamin C?
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
What are the top 10 foods high in vitamin C?
Here are the top 20 foods that are high in vitamin C.
- Broccoli.
- Brussels Sprouts.
- Lemons.
- Lychees.
- American Persimmons.
- Papayas.
- Strawberries. One cup of strawberry halves (152 grams) provides 89 mg of vitamin C, or 99% of the DV (52).
- Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55).
Which fruit has most vitamin C UK?
10 foods high in vitamin C
- Strawberries – 47mg per 80g serving (7 medium strawberries) or 57mg per 100g.
- Papaya – 94mg per 80g serving (½ small papaya) or 60mg per 100g.
- Broccoli (raw) – 63mg per 80g serving (cupped handful) or 79mg per 100g.
- Kale (cooked) – 57mg per 80g serving (one handful) or 71mg per 100g.
Are carrots high in vitamin C?
Immune function and healing Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.
Do blueberries have vitamin C?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
What vegetables and fruits have vitamin C?
Foods With Vitamin C
- Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.
- Citrus Fruits. Raw citrus fruits are very high in vitamin C.
- Broccoli.
- Red Cabbage.
- Kiwi.
- Bell Peppers.
Is tomato rich in vitamin C?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Does broccoli contain vitamin C?
Broccoli. A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep inflammation down.
Do onions have more vitamin C than oranges?
Orange is an excellent source of Vitamin C and it has 508% more Vitamin C than onion – orange has 45mg of Vitamin C per 100 grams and onion has 7.4mg of Vitamin C.
What are the best vitamin C foods?
Guava.
Which foods are high in vitamin C?
Vegetables high in vitamin C: Red and green hot chili peppers Guavas Bell peppers Parsley and thyme Dark green leafy vegetables such as garden cress, kale, mustard greens, Brussels sprouts, cauliflower, broccoli
What are example of foods containing vitamin C?
Guava
What fruits have high vitamin C?
Guava. It is a green/yellow fruit on the outside and white/red on the inside when ripe.