What are the 6 food groups?
The 6 Major Food Groups
- Whole grains and starchy vegetables.
- Fruits and non-starchy vegetables.
- Dairy and non-dairy alternatives.
- Fish, poultry, meat, eggs and alternatives.
- Heart-healthy oils.
- Elective or Discretionary Calories.
What are the six food groups in Jamaica?
The food groups include staples such as corn, tubers, rice and plantain; vegetables; fruits; fats and oils including fat-rich foods such as avocado and coconut; animal-source foods including fish, meat, eggs and dairy products; and legumes and nuts.
What are the 6 main food groups and their function?
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
What are the six food groups in the Daily pyramid?
There are six food groups in the pyramid: breads, cereal, rice, pasta; vegetables; fruits; milk, yogurt, cheese; meat, poultry, fish, eggs, beans and nuts; and fats, oils and sweets. Five major groups are needed daily. We just need a little bit of the last group to round out our meals.
Is there a 6th food group?
Reference Food Pyramid. There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.
Are there 5 or 6 food groups?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
What are the six food groups for children?
Babies and toddlers need foods from all five healthy food groups – vegetables, fruit, grain foods, dairy and protein. Healthy foods have nutrients that are important for growth, development and learning. Limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.
How many food groups are there?
What is the 6th basic food group?
What are the six food groups in Ghana?
The main foods that are available in the area and which dictate consumption patterns are presented in Tables 3a and 3b under the six food groups of Ghana namely, starchy roots and plantain, grains and cereals, animal products, beans, nuts and oilseeds, fruits and vegetables, fats and oils.
How many food groups are there in the Caribbean?
Food guide It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.
What are 5 food groups?
What are the names of the six food groups?
Basically, there are six groups of food: starches, vegetables, fruits, milk, meat & meat substitutes, as well as fats & sweets. At the very bottom of the pyramid are the starches and above it are the vegetables and fruits.
What are the five basic food groups?
The five basic food groups include vegetables and fruits, starchy foods, dairy products, foods containing fat and sugar, and the meat and poultry group.
What are one of the five major food groups?
5 Main Food Groups Fruits. The fruit food group encompasses a wide range of fresh fruits and fruit products, including dried, frozen and canned fruit, and 100 percent fruit juice. Vegetables. Grains. Protein Foods. Dairy.
What are the functions of the six food groups?
The Functions of the Six Major Food Groups. Protein supports muscles and is an important component of body tissues, blood and hormones . Fish and shellfish contain heart-healthy omega-3 fatty acids that help prevent heart disease. Dairy : Dairy foods have all the essential nutrients for bone health, including potassium, calcium and vitamin D.