How many carbs and calories are in a slice of ham?

How many carbs and calories are in a slice of ham?

Ham, sliced, regular (approximately 11% fat), 1 slice

Protein (g) 4.65
Carbohydrate, by difference (g) 1.07
Energy (kcal) 45.64
Sugars, total (g) 0
Fiber, total dietary (g) 0.36

How many carbs are in deli sliced ham?

Nutrition Facts

Calories 60 (251 kJ)
Cholesterol 30 mg 10%
Sodium 750 mg 31%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%

How many net carbs are in ham?

One serving (approximately 3.5 oz) contains 7.3 g of net carbs. If you’re looking for ham, go for a traditional sliced ham deli meat, which has just 0.6 g of net carbs for the same serving size.

Does sliced ham have carbs?

Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone.

Is Ham a keto?

Sliced deli ham (even honey ham) is typically low in carbs (usually 1-2 grams carbohydrates per serving), so it would be considered keto. Traditional glazed hams on the other hand, are typically made with sugar-laden ingredients like sugar, syrup, or even jams, which would make them not keto.

How many carbs are in a slice of baked ham?

Serving Size 2 oz

Amount Per Serving
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 25.0mg 8%

How many calories are in one slice of ham lunch meat?

Serving Size 3 oz

Amount Per Serving
Calories: 120 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 1.5g 8%

Which deli meat has the least calories?

What is the healthiest deli meat? When it comes to calories, turkey breast cold cut has the lowest caloric value, with only 22 calories per ounce of meat. Chicken breast and pastrami are the other low-calorie meats.

Is ham good for weight loss?

Nutrition Facts. Using just a few slices of ham will yield a sandwich that is lower in calories and fat, and skipping high-fat add-ons like mayonnaise and cheddar cheese will also make the sandwich a better weight-loss food.

How many carbs in a slice of Ham?

Carbs in Ham. The favorite choice for the term “Ham” is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate.

How many slices is 2 ounces of Ham?

Generally the ones I use are about 3 slices for 2 ounces. The slices are thin, but not at all shredded. These are also fairly large as in they cover a whole slice of bread.

What is the nutritional value of Ham?

Health Benefits of Ham. Ham is a good source of protein. It is also a very good source of selenium , phosphorus, zinc, vitamin B6, B12, thiamin , riboflavin , niacin , and choline. Depending on the variety and cooking method, ham can also be low in fat.

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